Nutritional Facts of Methi Palak Dhoklas ( Pregnancy Recipe )

This calorie page has been viewed 446 times Last Updated : May 16,2018



HEALTHY RECIPES
Healthy Recipes
COOKING METHOD
Steam
EQUIPMENT
Steamer
Methi Palak Dhoklas ( Pregnancy Recipe )
Value per per serving% Daily Values
Energy203 cal10%
Protein10.1 g18%
Carbohydrates22.3 g7%
Fiber7.2 g29%
Fat8 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A906.6 mcg19%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C6.3 mg16%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)68.9 mcg34%
MINERALS
Calcium65.4 mg11%
Iron3.9 mg19%
Magnesium96.2 mg27%
Phosphorus168.3 mg28%
Sodium1958.7 mg103%
Potassium480.7 mg10%
Zinc1.9 mg19%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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