Nutritional Facts of Methi Paneer, Mughlai Methi Paneer Recipe

This calorie page has been viewed 215 times Last Updated : May 06,2017



CUISINE
Mughlai Subzis / Curries
COURSE
Traditional Indian Subzis
OCCASION & PARTY
Indian Party
Methi Paneer,  Mughlai Methi Paneer Recipe
Value per per serving% Daily Values
Energy451 cal23%
Protein14.8 g27%
Carbohydrates37.6 g13%
Fiber2.1 g8%
Fat26 g39%
Cholesterol0 mg0%
VITAMINS
Vitamin A508.9 mcg11%
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C34.3 mg86%
Vitamin E
Folic Acid (Vitamin B9)18.1 mcg9%
MINERALS
Calcium574.2 mg96%
Iron1.8 mg9%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium22.2 mg1%
Potassium372.9 mg8%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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