Nutritional Facts of Methi Paneer Paratha

This calorie page has been viewed 711 times Last Updated : May 14,2018



CUISINE
Punjabi Rotis, Parathas
COURSE
Dinner
COURSE
Stuffed Veg Parathas
Methi Paneer Paratha

How many calories does one Methi Paneer Paratha have?

One Methi Paneer Paratha gives 103 calories. Out of which carbohydrates comprise 76 calories, proteins account for 15 calories and remaining calories come from fat which is 16 calories.  One Methi Paneer Paratha provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000calories.

Is Methi Paneer Paratha healthy?

 

How to burn 103 calories that come from Methi Paneer Paratha?

Walking (6 kmph) = 31 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 14 mins       

Swimming (2 kmph) = 18 mins

Note: These values are approximate and calorie burning differs in each individual.


 

 

Click here to view Methi Paneer Paratha recipe
Value per per paratha% Daily Values
Energy103 cal5%
Protein3.8 g7%
Carbohydrates18.9 g6%
Fiber3.3 g13%
Fat1.8 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A141.3 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C1.8 mg4%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)8.8 mcg4%
MINERALS
Calcium54.1 mg9%
Iron1.3 mg6%
Magnesium38.1 mg11%
Phosphorus91.8 mg15%
Sodium17.1 mg1%
Potassium78.3 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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