Nutritional Facts of Methi Pudla, Methi Pudla Using Whole Wheat Flour

This calorie page has been viewed 1340 times Last Updated : May 29,2018



Methi Pudla,  Methi Pudla Using Whole Wheat Flour
Value per per pudla% Daily Values
Energy120 cal6%
Protein3.8 g7%
Carbohydrates19.8 g7%
Fiber3.7 g15%
Fat3.2 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A111.4 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C1.9 mg5%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)15.1 mcg8%
MINERALS
Calcium27 mg4%
Iron1.4 mg7%
Magnesium37.8 mg11%
Phosphorus93.5 mg16%
Sodium10.7 mg1%
Potassium105.3 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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