Nutritional Facts of Methi Thepla, Thepla Recipe Without Curds for Traveller

This calorie page has been viewed 3612 times Last Updated : Dec 16,2019



Methi Thepla, Thepla Recipe Without Curds for Traveller

 

 

 

 

 

Can healthy individuals have Methi Thepla for travelling ?

  1. Travel foods if opted from outside are often associated with junk foods. 
  2. These Methi Theplas are a wholesome option for kids instead of those calorie laden foods like sandwiches which are often carried.
  3. These serve the purpose of any meal of the day – be it a breakfast, lunch or dinner.
  4. Apart from satiating their little tummies, they provide energy to keep them going during the travel.
  5. Fenugreek leaves help add on vitamin A to their meals. This vitamin has a key role in vision.
  6. With their soft texture they are sure to suit senior citizens too who are travelling with you.
  7. Serve them with a bowl of curd and you are all set for your nourishing meal to enjoy your vacation.
Value per per thepla% Daily Values
Energy126 cal6%
Protein2.3 g4%
Carbohydrates13.1 g4%
Fiber2.3 g9%
Fat7.4 g11%
Cholesterol0 mg0%
VITAMINS
Vitamin A90.7 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C0.7 mg2%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)8.5 mcg4%
MINERALS
Calcium17 mg3%
Iron1 mg5%
Magnesium24.7 mg7%
Phosphorus63.3 mg11%
Sodium4.7 mg0%
Potassium60.8 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Reviews

Methi Thepla, Thepla Recipe Without Curds for Traveller
 on 13 Jan 19 01:06 PM
5

how to preserve thepla 1 month. please give some trike.
Tarla Dalal
14 Jan 19 09:34 AM
   Hi Hetal, Follow our recipe https://www.tarladalal.com/Methi-Thepla-Thepla-Recipe-Without-Curds-for-Traveller-40726r and use lots of oil for cooking.
 on 28 Sep 18 06:20 AM
5