Nutritional Facts of Methi Tofu

This calorie page has been viewed 227 times Last Updated : May 10,2018




COURSE
Low Cal Subzis
COURSE
Soya Based Subzis
EQUIPMENT
Non Stick Kadai Veg
Methi Tofu
Click here to view Methi Tofu recipe
Value per per serving% Daily Values
Energy88 cal4%
Protein7.4 g13%
Carbohydrates8.1 g3%
Fiber7.8 g31%
Fat2.9 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A857.4 mcg18%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C18.9 mg47%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)2.5 mcg1%
MINERALS
Calcium148.2 mg25%
Iron1 mg5%
Magnesium31.8 mg9%
Phosphorus17.2 mg3%
Sodium27.4 mg1%
Potassium56.1 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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