Nutritional Facts of Methi, Tomato and Paneer Subzi

This calorie page has been viewed 324 times Last Updated : May 30,2017



Methi, Tomato and Paneer Subzi
Value per per serving% Daily Values
Energy245 cal12%
Protein8.3 g15%
Carbohydrates8.3 g3%
Fiber2.3 g9%
Fat19.8 g30%
Cholesterol0 mg0%
VITAMINS
Vitamin A806 mcg17%
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin C22.9 mg57%
Vitamin E
Folic Acid (Vitamin B9)12.6 mcg6%
MINERALS
Calcium346.9 mg58%
Iron0.7 mg3%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium19 mg1%
Potassium81.4 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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