Nutritional Facts of Methiche Varan

This calorie page has been viewed 322 times Last Updated : Jun 11,2018




CUISINE
Maharashtrian Dal, Varan / Amti / Kalvan
COURSE
Everyday Dals from all over India
COOKING METHOD
Pressure Cooker
Methiche Varan
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Value per per serving% Daily Values
Energy181 cal9%
Protein9.5 g17%
Carbohydrates26.6 g9%
Fiber4.4 g18%
Fat4 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A247.2 mcg5%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C5.1 mg13%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)42.5 mcg21%
MINERALS
Calcium62 mg10%
Iron1.3 mg6%
Magnesium42.9 mg12%
Phosphorus125.9 mg21%
Sodium17.1 mg1%
Potassium464.9 mg10%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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