Nutritional Facts of Mexican Bean and Cheese Salad

This calorie page has been viewed 800 times Last Updated : Jun 03,2017



Mexican Bean and Cheese Salad
Value per per serving% Daily Values
Energy307 cal15%
Protein10.2 g19%
Carbohydrates29 g10%
Fiber4.6 g18%
Fat17.2 g26%
Cholesterol0 mg0%
VITAMINS
Vitamin A391.6 mcg8%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C16.6 mg42%
Vitamin E
Folic Acid (Vitamin B9)36.8 mcg18%
MINERALS
Calcium141.9 mg24%
Iron2.8 mg13%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium10.5 mg1%
Potassium314.3 mg7%
Zinc1.2 mg12%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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