Nutritional Facts of Mexican Corn, Bean and Cheese Salad

This calorie page has been viewed 614 times Last Updated : May 15,2017



Mexican Corn, Bean and Cheese Salad
Value per per serving% Daily Values
Energy244 cal12%
Protein6 g11%
Carbohydrates21.9 g7%
Fiber3.6 g14%
Fat15.4 g23%
Cholesterol0 mg0%
VITAMINS
Vitamin A408.6 mcg9%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C28.4 mg71%
Vitamin E
Folic Acid (Vitamin B9)24.5 mcg12%
MINERALS
Calcium77.6 mg13%
Iron2 mg10%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium7.7 mg0%
Potassium262.4 mg6%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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