Nutritional Facts of Mexican Parathas

This calorie page has been viewed 414 times Last Updated : May 10,2018



CUISINE
Mexican Main Dish
COURSE
Breakfast Theplas, Parathas
COURSE
Parathas
Mexican Parathas
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Value per per paratha% Daily Values
Energy98 cal5%
Protein4.9 g9%
Carbohydrates15.9 g5%
Fiber2.7 g11%
Fat2 g3%
Cholesterol3.3 mg1%
VITAMINS
Vitamin A128.8 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C10.4 mg26%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)15.6 mcg8%
MINERALS
Calcium41.2 mg7%
Iron0.9 mg4%
Magnesium27.6 mg8%
Phosphorus71.8 mg12%
Sodium46.1 mg2%
Potassium124.1 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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