Nutritional Facts of Mexican Salad

This calorie page has been viewed 601 times Last Updated : May 16,2018



COURSE
Indian Salads with dressing
COURSE
Wholesome Salads (Salads that make a meal)
COOKING METHOD
Saute
Mexican Salad
Click here to view Mexican Salad recipe
Value per per serving% Daily Values
Energy77 cal4%
Protein4.2 g8%
Carbohydrates11.6 g4%
Fiber1.8 g7%
Fat1.6 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A383.9 mcg8%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C47.7 mg119%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)60.6 mcg30%
MINERALS
Calcium83.8 mg14%
Iron1.1 mg5%
Magnesium33.8 mg10%
Phosphorus73.8 mg12%
Sodium15.1 mg1%
Potassium280.6 mg6%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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