Nutritional Facts of Microwave Apple Kheer

This calorie page has been viewed 550 times Last Updated : Jun 01,2018

Microwave Apple Kheer
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Value per per cups approx% Daily Values
Energy189 cal9%
Protein4.7 g9%
Carbohydrates22.1 g7%
Fiber1.3 g5%
Fat6.8 g10%
Cholesterol16 mg4%
Vitamin A160.1 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C1.3 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)13.4 mcg7%
Calcium217.6 mg36%
Iron0.6 mg3%
Magnesium24.7 mg7%
Phosphorus141.5 mg24%
Sodium27.4 mg1%
Potassium121.9 mg3%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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