Nutritional Facts of Microwave Makai Jajaria, Sweet Corn Dessert

This calorie page has been viewed 610 times Last Updated : Feb 02,2019



Microwave Makai Jajaria, Sweet Corn Dessert

How many calories does one serving of Microwave Makai Jajaria, Sweet Corn Dessert have?

One serving of  Microwave Makai Jajaria gives 262 calories. Out of which carbohydrates comprise 130 calories, proteins account for 16 calories and remaining calories come from fat which is 103 calories.  One serving of Microwave Makai Jajaria provides about 13 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Microwave Makai Jajaria recipe.

Is Microwave Makai Jajaria, Sweet Corn Dessert healthy?

 

Microwave Makai Jajaria is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 262 calories that come from one serving of Microwave Makai Jajaria?

Walking (6 kmph) = 1 hr 19 mins

Running (11 kmph) = 26 mins

Cycling (30 kmph) = 35 mins       

Swimming (2 kmph) = 45 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per serving% Daily Values
Energy262 cal13%
Protein4.1 g7%
Carbohydrates32.6 g11%
Fiber0.6 g2%
Fat11.4 g17%
Cholesterol12 mg3%
VITAMINS
Vitamin A182.7 mcg4%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C1.5 mg4%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)9.9 mcg5%
MINERALS
Calcium158.2 mg26%
Iron0.2 mg1%
Magnesium19.4 mg6%
Phosphorus110.8 mg18%
Sodium15.6 mg1%
Potassium106.3 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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