Nutritional Facts of Microwave Mug Dhokla Recipe, Khaman Dhokla

This calorie page has been viewed 724 times Last Updated : Apr 04,2018



CUISINE
Gujarati Breakfast
COURSE
Breakfast Dhokla
COURSE
Evening Tea Snacks
Microwave Mug Dhokla Recipe, Khaman Dhokla
Value per per serving% Daily Values
Energy539 cal27%
Protein19.2 g35%
Carbohydrates61.5 g20%
Fiber12.6 g50%
Fat22.9 g35%
Cholesterol8 mg2%
VITAMINS
Vitamin A390 mcg8%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)2 mg17%
Vitamin C2.7 mg7%
Vitamin E
Folic Acid (Vitamin B9)123.8 mcg62%
MINERALS
Calcium152.8 mg25%
Iron4.5 mg21%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium70.1 mg4%
Potassium638 mg14%
Zinc1.4 mg14%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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