Nutritional Facts of Microwave Popcorn Made in A Bowl

This calorie page has been viewed 698 times Last Updated : Nov 24,2018

Microwave Popcorn Made in A Bowl

How many calories does 1 cup of Popcorn have?

One cup of Popcorn gives 115 calories. Out of which carbohydrates comprise 58 calories, proteins account for 10 calories and remaining calories come from fat which is 47 calories. One cup of Popcorn provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

5 Reasons why you should eat Popcorn

Popcorns are made up of healthful ingredient maize. Maize is really good for health.
1. Popcorns are made from maize kernels which is rich in fibre and fibre helps to lower your cholesterol levels.
2. These popcorns are low in calorie and made with healthy ingredients that are good for weight loss.
3. A good source of phosphorus and magnesium which are important minerals to maintain and support bone health. 
4. The magnesium in it will also maintain your heart beats and blood pressure. Use less or no salt if you have high blood pressure. Read is maize flour healthy to understand why you should include it in your diet. 
5. It is a great snack option and keeps you satiated for a longer period of time.
Popcorn is good for
1. Weight Loss
2. Diabetics
3. Healthy Lifestyle
How to burn 115 calories which come from Popcorn?
Walking (6 kmph) = 35 mins
Running (11 kmph) = 12 mins
Cycling (30 kmph) = 15 mins
Swimming (2 kmph) = 20 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per per cup% Daily Values
Energy115 cal6%
Protein2.4 g4%
Carbohydrates14.6 g5%
Fiber2.6 g10%
Fat5.2 g8%
Cholesterol13.8 mg3%
Vitamin A195.8 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)4.4 mcg2%
Calcium2.2 mg0%
Iron0.5 mg2%
Magnesium30.6 mg9%
Phosphorus77.6 mg13%
Sodium48.9 mg3%
Potassium64.3 mg1%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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