Nutritional Facts of Milagai Podi, Malgapodi Powder, South Indian Gun Powder Recipe

This calorie page has been viewed 483 times Last Updated : May 24,2018




CUISINE
South Indian Podis
CUISINE
Tamil Nadu Food
COURSE
Chutney
Milagai Podi, Malgapodi Powder, South Indian Gun Powder Recipe
Value per per tbsp% Daily Values
Energy30 cal2%
Protein2 g4%
Carbohydrates5.1 g2%
Fiber1 g4%
Fat0.2 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A4.2 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)11.5 mcg6%
MINERALS
Calcium12.2 mg2%
Iron0.3 mg1%
Magnesium11.1 mg3%
Phosphorus32.4 mg5%
Sodium3.8 mg0%
Potassium67.7 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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