Nutritional Facts of Mili Jhuli Subzi ( High Blood Pressure Recipe)

This calorie page has been viewed 433 times Last Updated : May 21,2018

Punjabi Subzis
Frozen Foods, Indian Freezer Recipes
Subzis with Gravies
Mili Jhuli Subzi ( High Blood Pressure Recipe)
Value per per serving% Daily Values
Energy103 cal5%
Protein4.7 g9%
Carbohydrates16.5 g6%
Fiber6.7 g27%
Fat2 g3%
Cholesterol0 mg0%
Vitamin A790.1 mcg16%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C39.9 mg100%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)32 mcg16%
Calcium83 mg14%
Iron2.2 mg10%
Magnesium41.7 mg12%
Phosphorus255.4 mg43%
Sodium294.9 mg16%
Potassium219.5 mg5%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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