Nutritional Facts of Mini Green Pea Uttapa, Green Peas Uttapam

This calorie page has been viewed 509 times Last Updated : Jan 03,2019



CUISINE
South Indian
CUISINE
South Indian Uttapam
CUISINE
South Indian Breakfast
Mini Green Pea Uttapa, Green Peas Uttapam

How many calories does one Mini Green Pea Uttapa have?

One Mini Green Pea Uttapa gives 27 calories. Out of which carbohydrates comprise 13 calories, proteins account for 1 calories and remaining calories come from fat which is 12 calories.  One Mini Green Pea Uttapa provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Mini Green Pea Uttapa recipe.

Is Mini Green Peas Uttapam healthy?

 

How to burn 27 calories that come from Mini Green Pea Uttapa?

Walking (6 kmph) = 8 mins

Running (11 kmph) = 3 mins

Cycling (30 kmph) = 4 mins       

Swimming (2 kmph) = 5 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per per uttapa% Daily Values
Energy27 cal1%
Protein0.3 g1%
Carbohydrates3.3 g1%
Fiber0.1 g0%
Fat1.3 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A23.6 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0.2 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.7 mcg0%
MINERALS
Calcium1.5 mg0%
Iron0 mg0%
Magnesium1.9 mg1%
Phosphorus5.6 mg1%
Sodium0.3 mg0%
Potassium6.3 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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