Nutritional Facts of Mini Jowar Uttapam ( Iron Rich Recipe)

This calorie page has been viewed 584 times Last Updated : May 14,2018



CUISINE
South Indian
CUISINE
South Indian Evening Snacks
CUISINE
South Indian Uttapam
Mini Jowar Uttapam ( Iron Rich Recipe)
Value per per mini uttapam% Daily Values
Energy46 cal2%
Protein1.5 g3%
Carbohydrates7.5 g2%
Fiber1.1 g4%
Fat1.1 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A12.9 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.1 mcg3%
MINERALS
Calcium6.1 mg1%
Iron0.4 mg2%
Magnesium17.4 mg5%
Phosphorus28.2 mg5%
Sodium1.6 mg0%
Potassium31.5 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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