Nutritional Facts of Mini Jowar and Tomato Uttapa

This calorie page has been viewed 441 times Last Updated : May 29,2018



CUISINE
South Indian Uttapam
COURSE
Breakfast Idlis / Dosas / Uttapam
EQUIPMENT
Tava
Mini Jowar and Tomato Uttapa
Value per per mini uttapa% Daily Values
Energy34 cal2%
Protein1.1 g2%
Carbohydrates5.4 g2%
Fiber0.8 g3%
Fat0.9 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A51.5 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C1.5 mg4%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)4.7 mcg2%
MINERALS
Calcium6.5 mg1%
Iron0.3 mg1%
Magnesium12.7 mg4%
Phosphorus20.6 mg3%
Sodium1.8 mg0%
Potassium27.5 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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