Nutritional Facts of Mini Low-cal Pita Pockets ( Healthy Starter Recipe )

This calorie page has been viewed 270 times Last Updated : May 16,2018



CUISINE
Lebanese Appetizers
COURSE
Low Calorie Snack
COOKING METHOD
Tava
Mini Low-cal Pita Pockets  ( Healthy Starter Recipe )
Value per per pita pocket% Daily Values
Energy170 cal8%
Protein7 g13%
Carbohydrates29.5 g10%
Fiber10.6 g42%
Fat2.8 g4%
Cholesterol0.4 mg0%
VITAMINS
Vitamin A354.8 mcg7%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C21.6 mg54%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)69.9 mcg35%
MINERALS
Calcium107 mg18%
Iron2.4 mg11%
Magnesium73.9 mg21%
Phosphorus206.2 mg34%
Sodium153.4 mg8%
Potassium353.7 mg8%
Zinc1.2 mg12%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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