Nutritional Facts of Mint Raita ( Phudina Raita)

This calorie page has been viewed 720 times Last Updated : May 05,2018



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Dinner
COURSE
No Cook
Mint Raita (  Phudina Raita)
Value per per serving% Daily Values
Energy92 cal5%
Protein3.4 g6%
Carbohydrates4.5 g2%
Fiber0.2 g1%
Fat4.9 g7%
Cholesterol12 mg3%
VITAMINS
Vitamin A180.8 mcg4%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C1.8 mg4%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)8.5 mcg4%
MINERALS
Calcium165 mg28%
Iron0.7 mg3%
Magnesium16.5 mg5%
Phosphorus99.8 mg17%
Sodium14.2 mg1%
Potassium67.5 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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