Nutritional Facts of Mint Raita

This calorie page has been viewed 200 times Last Updated : May 14,2018




CUISINE
Punjabi Raita / Chtutney / Achar
OCCASION & PARTY
Indian Party
HEALTHY RECIPES
Omega 6 Fatty Acids
Mint Raita
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Value per per serving% Daily Values
Energy64 cal3%
Protein2.2 g4%
Carbohydrates3.9 g1%
Fiber0.1 g0%
Fat3.3 g5%
Cholesterol8 mg2%
VITAMINS
Vitamin A112.4 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C1 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.1 mcg3%
MINERALS
Calcium109 mg18%
Iron0.4 mg2%
Magnesium10.7 mg3%
Phosphorus66.2 mg11%
Sodium9.5 mg0%
Potassium45 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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