Nutritional Facts of Mint and Onion Chutney

This calorie page has been viewed 422 times Last Updated : Oct 24,2018




COURSE
Frozen Foods, Indian Freezer Recipes
COURSE
Chutney
COOKING METHOD
No Cooking Veg Indian
Mint and Onion Chutney
Click here to view Mint and Onion Chutney recipe
Value per per tbsp% Daily Values
Energy6 cal0%
Protein0.3 g1%
Carbohydrates1 g0%
Fiber0.4 g2%
Fat0.1 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A193 mcg4%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C4.8 mg12%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)6.4 mcg3%
MINERALS
Calcium14.9 mg2%
Iron0.7 mg3%
Magnesium4 mg1%
Phosphorus5.7 mg1%
Sodium1.2 mg0%
Potassium14.4 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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