Nutritional Facts of Minty Bean Salad

This calorie page has been viewed 376 times Last Updated : May 05,2018



COURSE
Quick Salads
COURSE
Toss & Mix Salads (No cooking)
COOKING METHOD
No Cooking Veg Indian
Minty Bean Salad
Click here to view Minty Bean Salad recipe
Value per per serving% Daily Values
Energy115 cal6%
Protein7.8 g14%
Carbohydrates19.8 g7%
Fiber5.9 g24%
Fat0.4 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A211.7 mcg4%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C12.2 mg30%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)52.5 mcg26%
MINERALS
Calcium51.1 mg9%
Iron3.2 mg15%
Magnesium72.3 mg21%
Phosphorus142.9 mg24%
Sodium12.6 mg1%
Potassium410.4 mg9%
Zinc1.5 mg15%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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