Nutritional Facts of Minty Corn and Vegetable Parathas

This calorie page has been viewed 316 times Last Updated : Jun 05,2018



CUISINE
Punjabi Rotis, Parathas
COURSE
Parathas
COURSE
All-in-one Parathas
Minty Corn and Vegetable Parathas

 

How many calories does one Minty Corn and Vegetable Parathas have?

One Minty Corn and Vegetable Parathas gives 144 calories. Out of which carbohydrates comprise 76 calories, proteins account for 11 calories and remaining calories come from fat which is 61 calories.  One Minty Corn and Vegetable Parathas provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Minty Corn and Vegetable Parathas healthy?

 

How to burn 144 calories that come from Minty Corn and Vegetable Parathas?

Walking (6 kmph) = 43 mins

Running (11 kmph) = 14 mins

Cycling (30 kmph) = 19 mins       

Swimming (2 kmph) = 25 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per per paratha% Daily Values
Energy144 cal7%
Protein2.7 g5%
Carbohydrates19.1 g6%
Fiber1.8 g7%
Fat6.8 g10%
Cholesterol0 mg0%
VITAMINS
Vitamin A102.7 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C11.1 mg28%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)10.9 mcg5%
MINERALS
Calcium13.7 mg2%
Iron0.8 mg4%
Magnesium24.4 mg7%
Phosphorus55.9 mg9%
Sodium5.9 mg0%
Potassium110.3 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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