Nutritional Facts of Minty Couscous

This calorie page has been viewed 437 times Last Updated : May 15,2018



COURSE
Quick Salads
COURSE
Low Cal Salads
COOKING METHOD
Saute
Minty Couscous
Click here to view Minty Couscous recipe
Value per per serving% Daily Values
Energy157 cal8%
Protein4.2 g8%
Carbohydrates18.6 g6%
Fiber1.1 g4%
Fat6.2 g9%
Cholesterol8 mg2%
VITAMINS
Vitamin A327.4 mcg7%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C13.3 mg33%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)13.2 mcg7%
MINERALS
Calcium135.5 mg23%
Iron1.6 mg8%
Magnesium42.2 mg12%
Phosphorus129.1 mg22%
Sodium14.1 mg1%
Potassium156.2 mg3%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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