Nutritional Facts of Minty Green Peas and Cabbage Paratha ( Low Calorie Healthy Cooking

This calorie page has been viewed 287 times Last Updated : May 14,2018



COURSE
Parathas
COURSE
Low Cal Rotis / Parathas
EQUIPMENT
Tava
Minty Green Peas and Cabbage Paratha ( Low Calorie Healthy Cooking
Value per per paratha% Daily Values
Energy133 cal7%
Protein4 g7%
Carbohydrates21.2 g7%
Fiber4.3 g17%
Fat3.9 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A123.1 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C18.7 mg47%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)15.2 mcg8%
MINERALS
Calcium29.5 mg5%
Iron1.6 mg8%
Magnesium40 mg11%
Phosphorus102.9 mg17%
Sodium8.5 mg0%
Potassium142.4 mg3%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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