Nutritional Facts of Minty Paneer Biryani

This calorie page has been viewed 613 times Last Updated : Jun 05,2018



CUISINE
Punjabi Pulao, Rice, Biryani
COURSE
One Dish Vegetarian Meals
COURSE
Biryanis
Minty Paneer Biryani
Click here to view Minty Paneer Biryani recipe
Value per per serving% Daily Values
Energy263 cal13%
Protein6.8 g12%
Carbohydrates37.1 g12%
Fiber2.1 g8%
Fat9.7 g15%
Cholesterol0 mg0%
VITAMINS
Vitamin A188.9 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C3.6 mg9%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)8.4 mcg4%
MINERALS
Calcium146.7 mg24%
Iron0.9 mg4%
Magnesium42.6 mg12%
Phosphorus149.9 mg25%
Sodium3.4 mg0%
Potassium49.4 mg1%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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