Nutritional Facts of Minty Quinoa, Ibs Recipe

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Minty Quinoa, Ibs Recipe
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Value per per serving% Daily Values
Energy208 cal10%
Protein7 g13%
Carbohydrates36.7 g12%
Fiber11 g44%
Fat5.5 g8%
Cholesterol0 mg0%
Vitamin A456 mcg10%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C2.7 mg7%
Vitamin E1.3 mg9%
Folic Acid (Vitamin B9)100.4 mcg50%
Calcium74 mg12%
Iron4.3 mg20%
Magnesium106.7 mg30%
Phosphorus336.4 mg56%
Sodium14.6 mg1%
Potassium329 mg7%
Zinc1.7 mg17%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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