Nutritional Facts of Minty Sanwa, Sama Recipe

This calorie page has been viewed 413 times Last Updated : May 30,2018



Minty Sanwa, Sama Recipe
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Value per per serving% Daily Values
Energy415 cal21%
Protein3.6 g7%
Carbohydrates40.5 g14%
Fiber5.5 g22%
Fat25.9 g39%
Cholesterol0 mg0%
VITAMINS
Vitamin A339.8 mcg7%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.3 mg19%
Vitamin C5.2 mg13%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)6.4 mcg3%
MINERALS
Calcium24 mg4%
Iron3.3 mg16%
Magnesium46.2 mg13%
Phosphorus151.6 mg25%
Sodium1.8 mg0%
Potassium7.7 mg0%
Zinc1.6 mg16%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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