Nutritional Facts of Missi Roti, Rajasthani Missi Roti

This calorie page has been viewed 5103 times Last Updated : Feb 07,2019



CUISINE
Rajasthani Roti / Puri / Paratha
COURSE
Dinner
COURSE
Indian Rotis
Missi Roti, Rajasthani Missi Roti

How many calories does one Rajasthani Missi Roti have?

One Rajasthani Missi Roti gives 115 calories. Out of which carbohydrates comprise 57 calories, proteins account for 13 calories and remaining calories come from fat which is 47 calories.  One Rajasthani Missi Roti provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Rajasthani Missi Roti recipe.

Is Rajasthani Missi Roti healthy?  

 

How to burn 115 calories that come from Rajasthani Missi Roti ?

Walking (6 kmph) = 34 mins

Running (11 kmph) = 11 mins

Cycling (30 kmph) = 15 mins       

Swimming (2 kmph) = 20 mins

Note: These values are approximate and calorie burning differs in each individual.

 


 

Value per per roti% Daily Values
Energy115 cal6%
Protein3.3 g6%
Carbohydrates14.3 g5%
Fiber2.8 g11%
Fat5.2 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A51.4 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C0.1 mg0%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)16.7 mcg8%
MINERALS
Calcium10.8 mg2%
Iron1.1 mg5%
Magnesium27.8 mg8%
Phosphorus73.3 mg12%
Sodium8.6 mg0%
Potassium100 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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