Nutritional Facts of Missi Rotis, Rajasthani Missi Roti

This calorie page has been viewed 463 times Last Updated : Feb 07,2019



CUISINE
Rajasthani Roti / Puri / Paratha
COURSE
Frozen Foods, Indian Freezer Recipes
COURSE
Soya Based Rotis / Parathas
Missi Rotis, Rajasthani Missi Roti

How many calories does one Rajasthani Missi Roti have?

One Rajasthani Missi Roti gives 77 calories. Out of which carbohydrates comprise 50 calories, proteins account for 16 calories and remaining calories come from fat which is 12 calories.  One Rajasthani Missi Roti provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Rajasthani Missi Roti recipe.

Is Rajasthani Missi Roti healthy?  

 

How to burn 77 calories that come from Rajasthani Missi Roti ?

Walking (6 kmph)     =         23  mins
Running (11 kmph)     =            8  mins
Cycling (30 kmph)     =         10  mins
Swimming (2 kmph)     =         13  mins

Note: These values are approximate and calorie burning differs in each individual.

 

 

Value per per thick roti% Daily Values
Energy77 cal4%
Protein4 g7%
Carbohydrates12.6 g4%
Fiber2.3 g9%
Fat1.3 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A16.7 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C0.1 mg0%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)22 mcg11%
MINERALS
Calcium15.8 mg3%
Iron1 mg5%
Magnesium31.6 mg9%
Phosphorus68.9 mg11%
Sodium6.9 mg0%
Potassium159.3 mg3%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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