Nutritional Facts of Mixed Beans Curry with Potato Balls, Calories in Mixed Beans Curry with Potato Balls
by Tarla Dalal
This calorie page has been viewed 2060 times
| Value per serving | % Daily Values |
| Energy | 202 cal | 10% |
| Protein | 6.5 g | 12% |
| Carbohydrates | 25.3 g | 8% |
| Fiber | 2.9 g | 12% |
| Fat | 8.3 g | 13% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 423.1 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 29.4 mg | 73% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 36.4 mcg | 18% |
| MINERALS | |
|
| Calcium | 92.9 mg | 15% |
| Iron | 1.8 mg | 9% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 14.3 mg | 1% |
| Potassium | 195.7 mg | 4% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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