Nutritional Facts of Mixed Dal

This calorie page has been viewed 3292 times Last Updated : May 07,2018



COURSE
Popular Dals from all over India
EQUIPMENT
Pressure Cooker
EQUIPMENT
Non-stick Pan
Mixed Dal
Click here to view Mixed Dal recipe
Value per per serving% Daily Values
Energy132 cal7%
Protein7.2 g13%
Carbohydrates19.2 g6%
Fiber3.4 g14%
Fat2.9 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A393.7 mcg8%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C16.5 mg41%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)44.4 mcg22%
MINERALS
Calcium56.2 mg9%
Iron1.7 mg8%
Magnesium35.9 mg10%
Phosphorus61 mg10%
Sodium14.1 mg1%
Potassium332.1 mg7%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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