Nutritional Facts of Mixed Dal in A Microwave

This calorie page has been viewed 684 times Last Updated : May 05,2018

Mixed Dal in A Microwave
Value per per serving% Daily Values
Energy170 cal8%
Protein5.3 g10%
Carbohydrates14.7 g5%
Fiber2.7 g11%
Fat10 g15%
Cholesterol30 mg8%
Vitamin A717.6 mcg15%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C13.9 mg35%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)31.7 mcg16%
Calcium46.3 mg8%
Iron1.3 mg6%
Magnesium27.8 mg8%
Phosphorus89 mg15%
Sodium110.1 mg6%
Potassium240.5 mg5%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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