Nutritional Facts of Mixed Dal with Spinach and Kabuli Chana

This calorie page has been viewed 935 times Last Updated : May 05,2018

Mixed Dal with Spinach and Kabuli Chana
Value per per serving% Daily Values
Energy171 cal9%
Protein5.4 g10%
Carbohydrates14.3 g5%
Fiber4.6 g18%
Fat10.2 g15%
Cholesterol0 mg0%
Vitamin A2422.3 mcg50%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C29.3 mg73%
Vitamin E0.9 mg6%
Folic Acid (Vitamin B9)79.8 mcg40%
Calcium73.4 mg12%
Iron2.4 mg11%
Magnesium63.3 mg18%
Phosphorus93.1 mg16%
Sodium33.6 mg2%
Potassium303.8 mg6%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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