Nutritional Facts of Mixed Kathol ( Gujarati Recipe)

This calorie page has been viewed 1433 times Last Updated : Jun 04,2018



CUISINE
Gujarati Kathols
COURSE
Dals / Kadhis
COURSE
Subzis with Beans or Sprouts
Mixed Kathol ( Gujarati Recipe)
Value per per serving% Daily Values
Energy285 cal14%
Protein14.3 g26%
Carbohydrates38.3 g13%
Fiber6.6 g26%
Fat8.3 g13%
Cholesterol0 mg0%
VITAMINS
Vitamin A152.8 mcg3%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.5 mg12%
Vitamin C9.3 mg23%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)113 mcg56%
MINERALS
Calcium78 mg13%
Iron4.4 mg21%
Magnesium97.9 mg28%
Phosphorus182.6 mg30%
Sodium27.3 mg1%
Potassium599.6 mg13%
Zinc1.4 mg14%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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