Nutritional Facts of Mixed Sprouts Open Toast

This calorie page has been viewed 667 times Last Updated : Jun 25,2019



COURSE
Low Calorie Snack
COURSE
Toast
COOKING METHOD
Baked
Mixed Sprouts Open Toast

How many calories does one Mixed Sprouts Open Toast have?

One Mixed Sprouts Open Toast gives 82 calories. Out of which carbohydrates comprise 59 calories, proteins account for 13 calories and remaining calories come from fat which is 10 calories.  One Mixed Sprouts Open Toast provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Mixed Sprouts Open Toast recipe. The Mixed Sprouts Open Toast looks very appealing with its dainty disc-like shape and appetizing toppings. Mixed sprouts perked up with chaat masala and other spice powders emerges as a real chatpata topping perfect for a cold or rainy day, while the abundance of protein, fibre, vitamins and antioxidants makes it all the more desirable. When you cut the roundels from the bread slices, retain the leftover pieces to make whole wheat bread crumbs.

Is Mixed Sprouts Open Toast healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Sprouts ( mixed sprouts) Sprouts contain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%.  On sprouting, the seed becomes a veritable nutrient factory with a greater concentration of Vitamin AVitamin CVitamin EVitamin K and B-complex. Sprouts are a good source of fibre , good for diabetic and heart friendly. See detailed health benefits of sprouts

Whole Wheat Bread : Well, the use of bread is relative and individualistic. Whole wheat bread is better choice than white bread made from refined plain flour. Compared to maida-based bread which is surely to be avoided, the bread made with whole wheat grain that is milled or with whole wheat flour is a healthier alternative. Whole wheat bread has more fiber than the white bread, which helps in maintaining weight, blood sugar and blood cholesterol levels. However both the varieties of bread are almost at par in their carb count. So moderation is the key here.

 Lettuce :  Lettuce is low in calories and aids in Weight Loss.  Being rich in Vitamin C works as an immune building vitamin by way of helping multiply white blood cells (WBC). Lettuce  abounds in Vitamin A – Stops Inflammation and Improves Eyesight. Keeps heart healthy and manages diabetes. Rich in Folic acid,  one such nutrient which a mother-to-be should start building the reserve of much before conception. See benefits of lettuce

Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.

Can diabetics, heart patients and over weight individuals have Mixed Sprouts Open Toast?

Yes, this recipe is good for diabetics, heart and weight loss BUT in moderation. We are not great fans of bread as they are high in carbs. Whole wheat bread is better choice than white bread made from refined plain flour. Compared to maida-based bread which is surely to be avoided, the bread made with whole wheat grain that is milled or with whole wheat flour is a healthier alternative. Sprouts contain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability of proteins.

Can healthy individuals have Mixed Sprouts Open Toast?

Yes, but eat in moderation as you want to avoid bread. A super option is toasted almond bread with avocado which is a perfect gluten free breakfast option.  

Almond and Avocado Toast, Toasted Almond Bread Topped with Avocados

Almond and Avocado Toast, Toasted Almond Bread Topped with Avocados

How to burn 82 calories that come from Mixed Sprouts Open Toast?

Walking (6 kmph) = 25 mins

Running (11 kmph) = 8 mins

Cycling (30 kmph) = 11 mins       

Swimming (2 kmph) = 14 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per open toast% Daily Values
Energy82 cal4%
Protein3.2 g6%
Carbohydrates14.8 g5%
Fiber1.8 g7%
Fat1.1 g2%
Cholesterol1.9 mg0%
VITAMINS
Vitamin A262.5 mcg5%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C1.7 mg4%
Vitamin E
Folic Acid (Vitamin B9)6.3 mcg3%
MINERALS
Calcium27.3 mg5%
Iron1 mg5%
Magnesium13.4 mg4%
Phosphorus76.8 mg13%
Sodium2192.9 mg115%
Potassium58.9 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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