Nutritional Facts of Mixed Sprouts Poha

This calorie page has been viewed 457 times Last Updated : May 16,2018




COOKING METHOD
Saute
EQUIPMENT
Non-stick Pan
QUICK RECIPE
Quick Breakfast
Mixed Sprouts Poha
Click here to view Mixed Sprouts Poha recipe
Value per per serving% Daily Values
Energy179 cal9%
Protein5.7 g10%
Carbohydrates34.5 g12%
Fiber3.3 g13%
Fat2.1 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A28.9 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C5 mg12%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)12.8 mcg6%
MINERALS
Calcium49.2 mg8%
Iron5.7 mg27%
Magnesium57.6 mg16%
Phosphorus114.6 mg19%
Sodium6.7 mg0%
Potassium192.2 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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