Nutritional Facts of Mixed Sprouts Soup

This calorie page has been viewed 482 times Last Updated : Dec 17,2018



Mixed Sprouts Soup
 

How many calories does one serving of Mixed Sprouts Soup have?

One serving of Mixed Sprout Soup gives 97 calories. Out of which carbohydrates comprise 60 calories, proteins account for 21 calories and remaining calories come from fat which is 17 calories.  One serving of Mixed Sprouts Soup provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Mixed Sprouts Soup healthy?

 

How to burn 85 calories that come from one serving of Mushroom Barley Soup?

Walking (6 kmph)     =         29  mins
Running (11 kmph)     =          10  mins
Cycling (30 kmph)     =         13  mins
Swimming (2 kmph)     =         17  mins

Note: These values are approximate and calorie burning differs in each individual.

Click here to view Mixed Sprouts Soup recipe
Value per per serving% Daily Values
Energy97 cal5%
Protein5.3 g10%
Carbohydrates14.9 g5%
Fiber4 g16%
Fat1.9 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A34.7 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C1.3 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)15.4 mcg8%
MINERALS
Calcium46.1 mg8%
Iron1.5 mg7%
Magnesium42.4 mg12%
Phosphorus73.6 mg12%
Sodium4.9 mg0%
Potassium165.6 mg4%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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