Nutritional Facts of Mixed Sprouts and Bajra Roti

This calorie page has been viewed 468 times Last Updated : May 04,2018



COURSE
Breakfast Theplas, Parathas
COOKING METHOD
Indian Tawa
EQUIPMENT
Tava
Mixed Sprouts and Bajra Roti
Value per per roti% Daily Values
Energy84 cal4%
Protein2.8 g5%
Carbohydrates13.2 g4%
Fiber2.5 g10%
Fat2.2 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A106.2 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C1.4 mg4%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)10.4 mcg5%
MINERALS
Calcium15.6 mg3%
Iron1.5 mg7%
Magnesium29 mg8%
Phosphorus59.6 mg10%
Sodium3.1 mg0%
Potassium77.5 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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