Nutritional Facts of Mixed Sprouts and Barley Soup

This calorie page has been viewed 291 times Last Updated : May 17,2018



COURSE
Chunky Soups
EQUIPMENT
Non-stick Pan
QUICK RECIPE
Quick Vegetarian Soups
Mixed Sprouts and Barley Soup
Value per per serving% Daily Values
Energy131 cal7%
Protein4.8 g9%
Carbohydrates21 g7%
Fiber4.5 g18%
Fat3.1 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A549.5 mcg11%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C24.6 mg62%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)30.3 mcg15%
MINERALS
Calcium83.9 mg14%
Iron2.1 mg10%
Magnesium38.9 mg11%
Phosphorus208.6 mg35%
Sodium25.7 mg1%
Potassium217.4 mg5%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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