Nutritional Facts of Mixed Vegetable Kuzhambu, South Indian Veg Curry

This calorie page has been viewed 383 times Last Updated : May 13,2017



CUISINE
South Indian Curries / Subzis
OCCASION & PARTY
Indian Party
EQUIPMENT
Mixer
Mixed Vegetable Kuzhambu, South Indian Veg Curry
Value per per serving% Daily Values
Energy341 cal17%
Protein14 g25%
Carbohydrates46.9 g16%
Fiber11.2 g45%
Fat11 g17%
Cholesterol0 mg0%
VITAMINS
Vitamin A168.2 mcg4%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.8 mg15%
Vitamin C5.4 mg14%
Vitamin E
Folic Acid (Vitamin B9)96.8 mcg48%
MINERALS
Calcium52.3 mg9%
Iron4.8 mg23%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium51.3 mg3%
Potassium573.1 mg12%
Zinc1.2 mg12%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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