Nutritional Facts of Mixed Vegetable Paratha ( Rotis and Subzis)

This calorie page has been viewed 563 times Last Updated : Jun 05,2018

Mixed Vegetable Paratha (  Rotis and Subzis)

How many calories does one Mixed Vegetable Paratha have?

One Mixed Vegetable Paratha gives 213 calories. Out of which carbohydrates comprise 104 calories, proteins account for 19 calories and remaining calories come from fat which is 92 calories.  One Mixed Vegetable Paratha provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Mixed Vegetable Paratha healthy?


How to burn 213 calories that come from Mixed Vegetable Paratha?

Walking (6 kmph) = 1hr 4 mins

Running (11 kmph) = 21 mins

Cycling (30 kmph) = 28 mins       

Swimming (2 kmph) = 37 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per per paratha% Daily Values
Energy213 cal11%
Protein4.7 g9%
Carbohydrates25.9 g9%
Fiber3.8 g15%
Fat10.2 g15%
Cholesterol1 mg0%
Vitamin A375.1 mcg8%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C13.6 mg34%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)14.6 mcg7%
Calcium47.2 mg8%
Iron1.5 mg7%
Magnesium40.4 mg12%
Phosphorus149.8 mg25%
Sodium16.6 mg1%
Potassium154 mg3%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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