Nutritional Facts of Mixed Vegetable Stir-fry ( Microwave Recipe)

This calorie page has been viewed 455 times Last Updated : Jun 01,2017



COURSE
Stir Fry
Mixed Vegetable Stir-fry ( Microwave Recipe)
Value per per serving% Daily Values
Energy52 cal3%
Protein1.8 g3%
Carbohydrates5.7 g2%
Fiber1.6 g6%
Fat2.7 g4%
Cholesterol0.1 mg0%
VITAMINS
Vitamin A154.8 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C17 mg42%
Vitamin E
Folic Acid (Vitamin B9)22.6 mcg11%
MINERALS
Calcium23.1 mg4%
Iron1 mg5%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium1.7 mg0%
Potassium94.8 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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