Nutritional Facts of Mixed Vegetable Thoran, Low Salt Recipe

This calorie page has been viewed 574 times Last Updated : May 21,2018



COURSE
Sukhi Sabzis
COURSE
Traditional Indian Subzis
EQUIPMENT
Non-stick Pan
Mixed Vegetable Thoran, Low Salt Recipe
Value per per serving% Daily Values
Energy55 cal3%
Protein1.7 g3%
Carbohydrates8 g3%
Fiber2.6 g10%
Fat1.8 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A532 mcg11%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C8.2 mg20%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)14.2 mcg7%
MINERALS
Calcium42.1 mg7%
Iron0.7 mg3%
Magnesium18.6 mg5%
Phosphorus169.2 mg28%
Sodium141 mg7%
Potassium87.6 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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