Nutritional Facts of Mixed Vegetable-water Pickle

This calorie page has been viewed 462 times Last Updated : May 24,2018



CUISINE
Punjabi Raita / Chtutney / Achar
COURSE
Pickles / Achar
COURSE
Oil free Achaar
Mixed Vegetable-water Pickle
Value per per serving% Daily Values
Energy22 cal1%
Protein0.8 g1%
Carbohydrates4.3 g1%
Fiber1.7 g7%
Fat0.1 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A402.5 mcg8%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C12.3 mg31%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)14.4 mcg7%
MINERALS
Calcium29.7 mg5%
Iron0.5 mg2%
Magnesium8.9 mg3%
Phosphorus127.8 mg21%
Sodium1955.7 mg103%
Potassium63.8 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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