Nutritional Facts of Mixed Vegetables in Coconut Gravy

This calorie page has been viewed 223 times Last Updated : May 22,2017



COURSE
Subzis with Gravies
QUICK RECIPE
Quick Subzis
Mixed Vegetables in Coconut Gravy
Value per per serving% Daily Values
Energy299 cal15%
Protein5.2 g9%
Carbohydrates14.5 g5%
Fiber9.1 g36%
Fat24.5 g37%
Cholesterol0 mg0%
VITAMINS
Vitamin A502.1 mcg10%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.5 mg12%
Vitamin C24.2 mg60%
Vitamin E
Folic Acid (Vitamin B9)24.6 mcg12%
MINERALS
Calcium56.4 mg9%
Iron1.7 mg8%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium22 mg1%
Potassium141 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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